0:31 play_arrow 軽めのウエイトで行うダンベルトライセプエクステンション - Minna Kenko Minna Kenko visibility 139 schedule 6 taon ang nakalipas favorite
0:24 play_arrow 手の平を下に向けながら腕を上げる - Minna Kenko Minna Kenko visibility 214 schedule 6 taon ang nakalipas favorite
0:24 play_arrow 手の平を上に向けながら腕を上げる - Minna Kenko Minna Kenko visibility 331 schedule 6 taon ang nakalipas favorite
0:24 play_arrow 肩を後方へ回転させる - Minna Kenko Minna Kenko visibility 44 schedule 6 taon ang nakalipas favorite
0:27 play_arrow リバースプランク - Minna Kenko Minna Kenko visibility 1 schedule 6 taon ang nakalipas favorite
0:24 play_arrow 肩を前方へ回転させる - Minna Kenko Minna Kenko visibility 56 schedule 6 taon ang nakalipas favorite
0:27 play_arrow 太もも上げ運動 - Minna Kenko Minna Kenko visibility 121 schedule 6 taon ang nakalipas favorite
0:27 play_arrow サイドジャンプ - Minna Kenko Minna Kenko visibility 61 schedule 6 taon ang nakalipas favorite
0:29 play_arrow 上体を上げたままブリッジ - Minna Kenko Minna Kenko visibility 193 schedule 6 taon ang nakalipas favorite
0:31 play_arrow ベアクロール - Minna Kenko Minna Kenko visibility 296 schedule 6 taon ang nakalipas favorite
0:30 play_arrow スピードスケートエクササイズ（速く） - Minna Kenko Minna Kenko visibility 223 schedule 6 taon ang nakalipas favorite
0:27 play_arrow 8秒カウントしてください - Minna Kenko Minna Kenko visibility 123 schedule 6 taon ang nakalipas favorite
0:30 play_arrow 膝を反対の肘につけてマウンテンクライマーエクササイズ - Minna Kenko Minna Kenko visibility 223 schedule 6 taon ang nakalipas favorite
0:30 play_arrow マウンテンクライマーエクササイズ - Minna Kenko Minna Kenko visibility 6 schedule 6 taon ang nakalipas favorite
0:30 play_arrow ４回カウントしてください - Minna Kenko Minna Kenko visibility 60 schedule 6 taon ang nakalipas favorite
0:30 play_arrow スピードスケートエクササイズ（ゆっくり）- Minna Kenko Minna Kenko visibility 178 schedule 6 taon ang nakalipas favorite
0:29 play_arrow 膝上げジャンプ - Minna Kenko Minna Kenko visibility 147 schedule 6 taon ang nakalipas favorite
0:30 play_arrow バーティカルジャンプ - Minna Kenko Minna Kenko visibility 2 schedule 6 taon ang nakalipas favorite
0:30 play_arrow 幅が大きく低い姿勢のクイックフィート - Minna Kenko Minna Kenko visibility 72 schedule 6 taon ang nakalipas favorite
0:30 play_arrow クイックフィート - Minna Kenko Minna Kenko visibility 11 schedule 6 taon ang nakalipas favorite
0:28 play_arrow 腕を前方へ回転させる - Minna Kenko Minna Kenko visibility 2 schedule 6 taon ang nakalipas favorite
0:29 play_arrow ジャンピングジャック - Minna Kenko Minna Kenko visibility 72 schedule 6 taon ang nakalipas favorite