0:31 play_arrow Extensão de tríceps com pesos leves - Sou Fitness Sou Fitness visibility 3 schedule πριν 6 χρόνια favorite
0:24 play_arrow Sustentação de braços com as palmas para baixo - Sou Fitness Sou Fitness visibility 2 schedule πριν 6 χρόνια favorite
0:24 play_arrow Sustentação de braços com as palmas para cima - Sou Fitness Sou Fitness visibility 6 schedule πριν 6 χρόνια favorite
0:24 play_arrow Rotação de ombros para trás - Sou Fitness Sou Fitness visibility 33 schedule πριν 6 χρόνια favorite
0:27 play_arrow Prancha invertida - Sou Fitness Sou Fitness visibility 2 schedule πριν 6 χρόνια favorite
0:24 play_arrow Rotação de ombros para a frente - Sou Fitness Sou Fitness visibility 9 schedule πριν 6 χρόνια favorite
0:27 play_arrow Elevações de joelhos - Sou Fitness Sou Fitness visibility 2 schedule πριν 6 χρόνια favorite
0:27 play_arrow Saltos laterais - Sou Fitness Sou Fitness visibility 8 schedule πριν 6 χρόνια favorite
0:30 play_arrow Mountain Climbers com joelho no cotovelo oposto - Sou Fitness Sou Fitness visibility 18 schedule πριν 6 χρόνια favorite
0:30 play_arrow Mountain Climbers Rápidos - Sou Fitness Sou Fitness visibility 8 schedule πριν 6 χρόνια favorite
0:30 play_arrow Patinador rápido - Sou Fitness Sou Fitness visibility 1 schedule πριν 6 χρόνια favorite
0:29 play_arrow Patinador lento - Sou Fitness Sou Fitness visibility 1 schedule πριν 6 χρόνια favorite
0:29 play_arrow Salto com elevação de joelhos - Sou Fitness Sou Fitness visibility 21 schedule πριν 6 χρόνια favorite
0:29 play_arrow Salto duplo com corda - Sou Fitness Sou Fitness visibility 1 schedule πριν 6 χρόνια favorite
0:30 play_arrow Salto vertical - Sou Fitness Sou Fitness visibility 46 schedule πριν 6 χρόνια favorite
0:30 play_arrow Ponte isométrica - Sou Fitness Sou Fitness visibility 21 schedule πριν 6 χρόνια favorite
0:30 play_arrow Pés rápidos largos e baixos - Sou Fitness Sou Fitness visibility 1 schedule πριν 6 χρόνια favorite
0:35 play_arrow Rotações de braços para a frente - Sou Fitness Sou Fitness visibility 6 schedule πριν 6 χρόνια favorite