0:24 play_arrow Stability Ball Back Crunches Michael Behnken, MS, CSCS visibility 300 schedule 17 years ago favorite
0:28 play_arrow Romanian Dead Lifts - Lower Back Hamstrings & Butt Exercise Michael Behnken, MS, CSCS visibility 210 schedule 17 years ago favorite
1:18 play_arrow BOSU Balance Trainer Prone Cobra Posture Exercises Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
0:19 play_arrow BOSU Balance Trainer Lower Back Crunches Michael Behnken, MS, CSCS visibility 678 schedule 17 years ago favorite
0:47 play_arrow Total Gym Hip Extensions Glute Isolation Exercise Butt Burn Michael Behnken, MS, CSCS visibility 877 schedule 17 years ago favorite
0:54 play_arrow Total Gym Squat Jumps Home Legs Exercise Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
0:39 play_arrow Stability Ball Lat Stretch Lats Static Stretching Michael Behnken, MS, CSCS visibility 753 schedule 17 years ago favorite
0:42 play_arrow Piriformis Glutes Static Stretching Stretch for Butt Michael Behnken, MS, CSCS visibility 658 schedule 17 years ago favorite
0:55 play_arrow Piriformis SMFR Glutes Self Myofascial Release Corrective Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
1:03 play_arrow Stability Swiss Ball Kneeling Chest Pecs Static Stretch Michael Behnken, MS, CSCS visibility 396 schedule 17 years ago favorite
1:13 play_arrow IT Band Self Myofascial Release TFL Iliotibial Band SMFR Michael Behnken, MS, CSCS visibility 7 schedule 17 years ago favorite
1:27 play_arrow Calves SFMR Self MyoFascial Release for Gastrocnemius muscle Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
1:22 play_arrow Static Stretch for the Calves Calf Stretches gastrocnemius Michael Behnken, MS, CSCS visibility 687 schedule 17 years ago favorite
1:13 play_arrow Static Stretch for the Adductors Inner Thigh Stretches Michael Behnken, MS, CSCS visibility 295 schedule 17 years ago favorite
1:06 play_arrow Adductors Self Myofascial Release SMFR Stretching Michael Behnken, MS, CSCS visibility 1.3K schedule 17 years ago favorite
0:55 play_arrow Resistance Tube Lateral Raises - Deltoid Finisher Shoulders Michael Behnken, MS, CSCS visibility 701 schedule 17 years ago favorite
1:06 play_arrow Prone Swiss Ball Shoulder Press - Tube Exercise Videos Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:47 play_arrow Dumbbell Y Press Shoulder Exercise for Deltoids Delts Michael Behnken, MS, CSCS visibility 812 schedule 17 years ago favorite
0:20 play_arrow Dumbbell Single Arm Shoulder Press - Core Delts Exercise Michael Behnken, MS, CSCS visibility 1K schedule 17 years ago favorite
1:24 play_arrow Arnold Press Dumbbell Shoulder Exercises Michael Behnken, MS, CSCS visibility 4 schedule 17 years ago favorite
0:55 play_arrow Free Motion Dual Cable Front Raises Michael Behnken, MS, CSCS visibility 9 schedule 17 years ago favorite
1:21 play_arrow Swiss Ball crunches Michael Behnken, MS, CSCS visibility 568 schedule 17 years ago favorite
1:49 play_arrow Old Fashioned Sit-Ups Stomach Exercise Michael Behnken, MS, CSCS visibility 3 schedule 17 years ago favorite
0:52 play_arrow Lower Abdominal Side Turns Michael Behnken, MS, CSCS visibility 124 schedule 17 years ago favorite