0:26 play_arrow YOGA Bosu Boat Pose V Up Abdominal Exercise pilates style Michael Behnken, MS, CSCS visibility 1.6K schedule 17 years ago favorite
1:13 play_arrow Abdominal Crunches Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:28 play_arrow Hanging Toe Raises Advanced Abdominal Exercises Michael Behnken, MS, CSCS visibility 559 schedule 17 years ago favorite
0:53 play_arrow Lying Lower Abdominal Exercise Leg Circles & Rolls Michael Behnken, MS, CSCS visibility 1.6K schedule 17 years ago favorite
0:34 play_arrow Get Six Pack Abs Easily with Toe Raises Abdominal Exercise Michael Behnken, MS, CSCS visibility 306 schedule 17 years ago favorite
0:44 play_arrow Physio Ball Plank with Circular Arm Motion for Core & Abs Michael Behnken, MS, CSCS visibility 972 schedule 17 years ago favorite
1:12 play_arrow Resistance Tube Golf Swings - Home Tubes Exercise on Door Michael Behnken, MS, CSCS visibility 966 schedule 17 years ago favorite
1:37 play_arrow Swiss Ball Rollouts with Twist - Walk on Hands Rotation Swim Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:40 play_arrow Reverse Cable Wood Chops with Rope - aka Gravediggers Michael Behnken, MS, CSCS visibility 228 schedule 17 years ago favorite
0:47 play_arrow Medicine BOSU & Stability Ball Russian Twists Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
1:04 play_arrow Above Head Resistance Tube Torso Rotation Michael Behnken, MS, CSCS visibility 100 schedule 17 years ago favorite
0:45 play_arrow High Cable Wood Chops with Rope for Obliques (Love Handles) Michael Behnken, MS, CSCS visibility 771 schedule 17 years ago favorite
1:04 play_arrow Free Motion Push Pull Obliques Chest and Back Exercise Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:51 play_arrow Total Gym Upright Row from the Knees - Intense Core & Delts Michael Behnken, MS, CSCS visibility 704 schedule 17 years ago favorite
1:14 play_arrow Barbell Behind Neck Press Safe Healthy Shoulder Exercise Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:55 play_arrow Kneeling Barbell Lever Press for Shoulders, Core & Triceps Michael Behnken, MS, CSCS visibility 1K schedule 17 years ago favorite
0:23 play_arrow Wall Hand Stand Shoulder Press Push-ups Home Exercises Michael Behnken, MS, CSCS visibility 1.9K schedule 17 years ago favorite
1:04 play_arrow Resistance Tube External Rotation Rotator Cuff Exercise Michael Behnken, MS, CSCS visibility 4 schedule 17 years ago favorite
1:10 play_arrow Cable Forearms Arms Finisher Set Build Big forearm Michael Behnken, MS, CSCS visibility 489 schedule 17 years ago favorite
1:24 play_arrow Negative One Arm Pullups on Total Gym Chuck Norris Favorite Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
1:07 play_arrow Total Gym Iso Squats - Single Leg Squat on GTS Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
1:06 play_arrow Dynamic Prone Floor Cobra - Posture Exercises Michael Behnken, MS, CSCS visibility 6 schedule 17 years ago favorite
1:18 play_arrow Kneeling Core Biceps Curls on the Total Gym - Bicep Exercise Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
0:48 play_arrow Medicine Ball Plank w/ Hip Abduction for Butt & Core Toning Michael Behnken, MS, CSCS visibility 200 schedule 17 years ago favorite