1:40 play_arrow Push-ups with Dumbbell Rows Michael Behnken, MS, CSCS visibility 423 schedule 17 years ago favorite
0:28 play_arrow Feet to the Ceiling Hanging Leg Raise Variation Abdominals Michael Behnken, MS, CSCS visibility 2 schedule 17 years ago favorite
1:19 play_arrow Bicycle Crossing Crunches for six pack abs Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:51 play_arrow Barbell Rows - Functional Exercise for Lats Biceps and Back Michael Behnken, MS, CSCS visibility 1.4K schedule 17 years ago favorite
0:36 play_arrow Kneeling Barbell Lever Press - Triceps Deltoid Core Killer Michael Behnken, MS, CSCS visibility 320 schedule 17 years ago favorite
0:39 play_arrow Barbell Hack Squats - Old School Leg Exercises Michael Behnken, MS, CSCS visibility 3 schedule 17 years ago favorite
0:52 play_arrow Barbell Biceps Curls Michael Behnken, MS, CSCS visibility 277 schedule 17 years ago favorite
0:46 play_arrow Squats for Leg Development Michael Behnken, MS, CSCS visibility 125 schedule 17 years ago favorite
0:41 play_arrow Walking Lunges for Glutes Legs Thigh Toning and Building Michael Behnken, MS, CSCS visibility 7 schedule 17 years ago favorite
0:36 play_arrow Low Cable Reverse Curls with Bar Michael Behnken, MS, CSCS visibility 938 schedule 17 years ago favorite
1:50 play_arrow Low Cable Chest Fly on Swiss Ball Michael Behnken, MS, CSCS visibility 247 schedule 17 years ago favorite
1:06 play_arrow BOSU Balance Trainer Lateral Jumps with Squats Michael Behnken, MS, CSCS visibility 902 schedule 17 years ago favorite
0:41 play_arrow Standing Side Barbell Obliques Twist Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite
0:22 play_arrow Multiple Medicine Ball Push Ups Michael Behnken, MS, CSCS visibility 219 schedule 17 years ago favorite
0:47 play_arrow Total Gym Shoulder Plyo Press Michael Behnken, MS, CSCS visibility 959 schedule 17 years ago favorite
0:42 play_arrow Bongo-board-push-ups Michael Behnken, MS, CSCS visibility 64 schedule 17 years ago favorite
1:03 play_arrow Stability-ball-dynamic-plank-ups Michael Behnken, MS, CSCS visibility 1 schedule 17 years ago favorite