A Simple Routine
A great warm up routine I used when Kick Boxing. In the video I forgot about taking a rest. <br /> <br />1. Push ups (30s) rest (10s) <br />2. Squat (30s) rest (10s) <br />3. Burpees (30s) rest (10s) <br />4. Plank (30s) rest (10s) <br />5. Air punches (30s) rest (10s)