Alternating Leg Presses!
"Awake to righteousness, and sin not; for some have not the knowledge of God: I speak this to your shame." - 1 Corinthians 15:34<br />Yes, kettlebells WOULD be preferable! 🤣 Regardless, the Dan Lurie 50lbers helped me work that Internal Rotation(IR) nicely. Not easy to hammer on Hip IR with a good amount of weight, but if you gots some kettlebells, these feel great. God Bless. <br />#jesussaves #oldtimestrongman #alternatinglegpress #bodybuilding