Avoid These Core Exercises! Do These Instead!
Many of these old school core exercises can actually do more harm than good. <br /><br />They were great in the '70s and '80s.<br /><br />But with the current level of knowledge, we know that there are other exercises which are better. <br /><br />And as a matter of fact, it turns out that some of the exercises we used to think where good for the back, are not. <br /><br />Best to avoid them altogether. Especially as there are safer, equally as effective alternative exercises to do. <br /><br />Better result without the back pain. <br /><br /><br />Our chiropractor, Jasper, demonstrates some of the NO GO Core exercises (he actually struggles with one of them as he never does these!) and provides safe and effective alternatives. <br /><br />For more information about the clinics he mentions, please visit <br /><br />Milton Chiropractic Clinic<br />2 Ely Road<br />Milton<br />Cambridge<br />CB24 6DD<br />01223 864444<br />https://www.miltonchiropractic.co.uk<br /><br /><br /><br />Fornham Chiropractic Clinic Bury St Edmunds<br />Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL<br />01284 220202<br />https://www.fornhamchiropractic.co.uk