BALANCED DIET
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:<br /><br />fresh fruits,<br />fresh vegetables,<br />whole grains,<br />legumes,<br />nuts,<br />lean proteins,<br />The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.<br /><br />About calories:<br />The number of calories in a food refers to the amount of energy stored in that food. Your body uses calories from food for walking, thinking, breathing, and other important functions.<br /><br />The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on their age, sex, and physical activity level.<br /><br />Males tend to need more calories than females, and people who exercise need more calories than people who don’t<br />