Core Workout
My training today, focused on abs and lower back. 4set x 45sec each exercise.<br /><br />Use 3kg ankle weights.<br /><br />I love my Core Fridays, the abdominals and lower back should be trained like any muscle, strong!!!.<br /><br />Show yourself what you are made of and what you are capable of achieving.<br /><br />If you want to follow my training, subscribe to the link in my Bio.<br /><br />Happy Friday