Full leg
Here I share with you my full leg workout today, focused on quadriceps, hamstrings and glutes. 4set 10-25rept each exercise.<br /><br />Use 15kg dumbbells, a heavy level elastic band, 3kg ankle weights and a fitball.<br /><br />I complemented this routine with 40 minutes of stationary cycling.<br /><br />Do you measure yourself to this routine?<br /><br />