Intense Leg Workout

visibility 1 Aufrufe schedule vor 16 Jahren timer 2:04
open_in_new Dailymotion
chadhowse
Here's a quick + intense legs workout. Start with boxing jumps - 3 sets of 6 jumps (use stairs if you don't have boxes). Second set is a timed superset with front squats and squats. Get as many reps as possible in 35 seconds.