Low Squat Hops

Name: Low Squat Hops
Uploaded: 2010-08-09T19:35:23+00:00
Duration: 19 s
Description: Exercise name: Low Squat Ankle Hop. The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

visibility 14 tontonan schedule 15 tahun yang lalu timer 0:19

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Exercise name: Low Squat Ankle Hop. The low squat ankle hop is an effective exercise for developing the quads and glutes, and is performed by starting in a squat and slightly extending forcefully to jump. For more great leg exercises visit WorkoutBOX.com.

Low Squat Hops

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