Pushhands power 1
We had an introduction to push hands workshops. Emphasis on understanding the fundamentals: <br />1. Purpose <br />2. Bio Mechanics <br />3. Integration <br />4. 4 Listenings <br />5. 3 components of power : Mass / Timing / Alignment on Line (Concentration of Force) <br /> <br />It was a blast, got to push hands and meet a lot of new folks. Thank you Ms. Kat, Mr. Knox and Ms. Shelley for assisting in delivering this workshop.