Side Lying Pushdowns for Triceps

visibility 90 Aufrufe schedule vor 16 Jahren timer 0:53
open_in_new Dailymotion
betteru
http://www.powerfultrainingsecrets.com - this variation does look strange but it takes ALL the body movmenet out of the pushdown exercise. Lying on the side also puts more tension on the bottom tricep. It's actually quite good!