Spinal Traction
"This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh." - Galatians 5:16<br />A Hang, Traction and Side Bends instead of weights this morn' before coffee. I don't get a stretch from the Hang, but that Traction...WOW, that gets my spine long & unstuck. The Side Bends get my Rib Heads shifting & gliding. 3 rounds, and l was off to the races. God Bless. <br />#jesussaves #stretching #traction #loosenup