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squat

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Squat / Squats / Squatting ( Legs / Buttocks )

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KNOW THE DIFFERENCE DUMBBELL SQUAT • The left variant is a squat with a focus on the quadriceps.- Back ...t falling backwards- knees move forward• The middle variant is a squat with a focus on the glutes.- lean your upper body

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Yann Collet : «Sur 10 squats, on constate qu’il y a 5 squats où les gens profitent d’une situation, et il y a aussi 5 squats où les gens sont dans une grande précarité et il faut les aider»

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🦵 The Benefits of Dumbbell Front Squats 🦵Dumbbell front squats are performed to target the quads, glutes, hamstrings, core, and upper back while teaching better squat control and posture.

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one leg squat or pistal squat

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