Super Slow Exercise Training
for more info: http://www.createyourhealth.com/wordpress/category/body SuperSlow is a method of exercise that emphasizes slow speed, intensity, focus on form and working to muscle failure in order to give the most effective workout in the shortest amount of time. When done properly, you get a totally safe, complete body workout that helps build lean muscle, increase metabolism and fight fat in 1/2 hour a week. McKerrin Kelly Certified SuperSlow Instructor, Postural Alignment Specialist, Kids Yoga Instructor SuperSlow Brentwood http://www.createyourhealth.com/wordpress/category/body