Upper Body Workout
Today's intense, short and simple training<br /><br />છે 4set 15-20rept (exercises 1,2 and 3). 4set x 40sec (the Abs).<br /><br />Use 2kg dumbbells, 5kg disc, bar + 25kg discs. You can include ankle weights for the Abs&&&<br /><br />I remembered that they like the videos to reel<br /><br />that they do not say that I do not love them.