Upper Body Workout
I found this shoulder routine I did ago.<br /><br />some days these are some of my favorite shoulder exercises. 4set x 20-25rept each exercise.<br /><br />Use 2kg dumbbells.<br /><br />You can complement this routine with a Core or cardio session<br /><br />I have some videos of routines to share with you❤<br /><br />I feel strange resting for so many days<br /><br />but there is no bad rest, I think it will be<br /><br />Perfect.