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Ushiro kami dori : sortie ushiro atemi
APM Association pour la Pratique Martiale
2013-06-01
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Aide mémoire du club, pas un cours à distance
Conseil : possible aussi...
ushiro : arrière
kami : "cheveux"
dori : saisie
atemi : frappes au corps
Tori: Nadège
Uke : Cédric
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