5 "Bench Press" Exercises To Instantly "Bench Press More"

yanahcraig 2013-06-11

Views 1

http://www.youtube.com/watch?v=9j1jLFqH7m0 n this video I break down 5 of my favorite bench press exercises that you can do as an athlete. It is very important to do explosive exercises that will target your "fast twice muscle fibers".
If you are not benc

Show more

Download

Report form

RELATED VIDEOS

Workouts to Increase Bench Press Increase Bench Press Program from Critical Bench

play

Workouts to Increase Bench Press Increase Bench Press Program from Critical Bench

Workouts to Increase Bench Press - Increase Bench Press Program from Critical Bench

play

Workouts to Increase Bench Press - Increase Bench Press Program from Critical Bench

Workouts to Increase Bench Press - Increase Bench Press Program from Critical Bench

play

Workouts to Increase Bench Press - Increase Bench Press Program from Critical Bench

critical bench | max workouts | scott mendelson | max bench calculator | bench press chart |

play

critical bench | max workouts | scott mendelson | max bench calculator | bench press chart |

I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each

play

I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each

Exercises and Workouts - 3 Exercises You Can Do With An Adjustable Bench

play

Exercises and Workouts - 3 Exercises You Can Do With An Adjustable Bench

I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each

play

I have 2 upper body workouts weekly. In each workout I perform 3-4 back exercises of 3-4 sets each

Firming Upper Arm Exercises for a 60-Year-Old Woman _ Workouts & Exercise Routines

play

Firming Upper Arm Exercises for a 60-Year-Old Woman _ Workouts & Exercise Routines

Dumbbell Upper Chest Exercise - Bench Press Workout

play

Dumbbell Upper Chest Exercise - Bench Press Workout

Best Chest Workouts To Increase Your Upper Chest (Dumbbell Pullovers, Guillotine Press, Flys)

play

Best Chest Workouts To Increase Your Upper Chest (Dumbbell Pullovers, Guillotine Press, Flys)

Workout Manager - Dumbbell Bench Press (Chest Exercises)

play

Workout Manager - Dumbbell Bench Press (Chest Exercises)

Workout Manager - Bench Press (Chest Exercises)

play

Workout Manager - Bench Press (Chest Exercises)