Ushiro eri dori (henka oshi) : uchi sabaki, kokyu nage

APM Association pour la Pratique Martiale 2013-07-21

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Aide-mémoire du club, pas un cours à distance

Conseil : Soyez précis sur l'action du corps.

ushiro : arrière
eri : col
dori : saisie
henka : variante
oshi : poussée

uchi : interne
sabaki : déplacement
kokyu: respiration
nage : projection

Tori : Sébastien
Uke : Thibauld
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