Lifestyle change is one of the best ways for you to help yourself in treating heartburn or acid reflux. For sure, if you experience heartburn, you know how painful it is. **Have you ever feel the chest pain? How about the hard time in swallowing food? So, what are you going to do now? Below, you can read the changes that you are going to do especially when it comes in eating food. **i. Stop Smoking*ii. Stop Drinking with caffeine*iii. Stop taking ibuprofen and aspirin.*iv. Stop eating before eating.*v. Stop eating large meal. Instead eat smaller meals regularly.**Those are things that you can do to help yourself free from any pain. On the other hand, if you really want to fully get rid of heartburn and feel a long lasting freedom from pain. There is a suggested thing you need to do. Click the link to know how to cure heartburn in a natural way: http://tinyurl.com/nrznp7d