The Emotional Freedom Technique is gaining recently in popularity and has been found to be very effective in managing stress. More and more, people everywhere are learning to use it because, simply, it works! Stress states are rampant in our society today. Stress is a physiological, emotional and spiritual state of imbalance. When we are stressed, our bodies, minds and spirits react negatively. Many health care professionals today believe with conviction that stress is the underlying etiology of most all disease and health related conditions.