http://bodiesbydesignfitness.com/personal-trainer-palm-harbor/
Our whole functional training techniques use your own personal body weight, free weights, medicine balls, traditional and non-traditional equipment to strengthen all of your muscle groups and stabilizing tendons and ligaments naturally. You will learn the absolute most correct techniques of doing each exercise so that you get the maximum results. You will be amazed at how few reps you will do to get the same result that used to take you hours of work. You will not work out unguided, your personal trainer will be there by your side for each exercise spotting and checking your form so you never waste a moment doing it incorrectly. We are committed to your success and you will know that each time we work together. Call us today 727-282-5577