Carb cycling meal plan : http://fat-loss-expert.org

Low carb diets, low carb foods, low carb diet shakes, low carb everything. It’s been around for years now. Unfortunately, it’s not working. In fact, well over 90% of people who start a low carb or trendy diet gain all or more of their weight back within a year of losing it. Even worse, epidemics like obesity and diabetes are at all time highs.

This is why you shouldn’t be afraid of carbs – your body NEEDS them. Carbs stop muscle loss, speed up recovery, provide energy to your brain and body, elevate your metabolic rate, and stimulate your body’s most important fat-burning hormones. Yes, believe it or not, things like insulin aren’t always evil! Your body needs carbs to keep your metabolism healthy, happy, and burning fat.
Carb cycling meal plan : http://fat-loss-expert.org