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Rachael Ray Weight Loss Basics

It's usually quite difficult for women over 35 to lose weight. However, the Rachael Ray weight loss story shows that it is not impossible. At age forty-one, this celebrity chef was able to drop several dress sizes with her unique approach that is simple and does not require any calorie counting.

The main focus of Ray's health regime is cardiovascular exercise. In interviews, Ray has explained that on most days, besides Sunday, she runs for about half an hour and then goes to the gym for at least forty five minutes. The elliptical trainer is the fitness machine of choice for this celebrity chef.

Some may believe that this amount of exercise is too extreme. For some individuals, this may be the case. However, it's much easier to stick with a tough exercise routine if the program selected is fun and enjoyable to the individual.

Consuming healthy, homemade meals is a key part of this program. Ray has published a number of nutritious, low calorie recipes that can be made by almost anyone. Instead of focusing on calories, the recipes are all about making satisfying meals that are also good for you.

Researchers have found that the acai berry is often associated with improved health and losing unwanted pounds. For this reason, consuming this nutritious fruit is part of slimming down with this program. It is usually sold in the form of a pill or powder.

This plan does not include taking measurements, frequently stepping on the scale, or even keeping track of how many calories are consumed on a daily basis. Ray has told many people that the total amount of weight lost on the plan is a mystery. It's true that this method of getting fit is not common, however, it has worked for Ray and other individuals who have tried it.

The primary aim of this specific fitness regime is not to get super skinny. The goal is to be happier and healthier by adopting a healthful lifestyle. While following this plan, many individuals have reported higher levels of happiness. This is likely due to the fact that exercise has been shown to improve overall feelings of happiness.

Many individuals have experienced positive results from following the Rachael Ray weight loss program. By combining a challenging exercise routine with eating nutritious meals, Ray and many others have gotten into shape. Before starting any dietary changes or starting a new exercise regime, ask a doctor or other qualified health professional.