Happy saturday everyone, I hope you have woken up today feeling great because you ve had a productive week and really made the most out of the week. Saturday is a great day to go and unwind and enjoy the hard work you have put into the week.

todays top tip is all about language and what language you use. Is there anything you could stop saying that limits the experience you have on a day to dad basis. Some of us don't even realise how limiting our language is.