http://PremierHealthRehab.com
Dr. Guevara
678-223-3900
Click here to get the resistance tubes: http://www.bodylastics.com/1715.html
In this video I show you an EXTREMELY rare exercise to strengthen your core and prevent low back pain. This exercise is the Pallof Press and it's one of the best to target the obliques and the core as a whole.
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