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Creatine monohydrate is the number one form of creatine supplement based on a vast majority of studies. There are other varieties that have fancy sounding names and cost much more, but are they more effective?
Creatine citrate – claims to be more water soluble but does not prove to play any role in muscle absorption
Liquid creatine – a form of creatine suspended in liquid, proven to be less effective due to the breakdown of creatine
Creatine malate – this is bound with malic acid, which alone may enhance performance, it has not been researched in conjunction with creatine.
So what is the best type of creatine for muscle mass? Creatine Monohydrate
Most cost effective with the best results and the basis from all other creatine supplements.
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