This video shows beginners how to do push ups or press up no matter how slim or big they are. They can start with five every day and increase them. The best time to do these exercises is just before going to bed and/or just after getting out of bed. Start doing them now and do them everyday and notice how strong, fit and admirable your body becomes within a short period of time. You loose weight fast and get in good shape. Thanks for watching. Follow us and also remember to share our videos.