Open your heart and let all the hurt out
Inside it's just sitting there
It's just causing pain and doubt

Open your heart and let all the peace within
Outside it's no good to you
Outside it just keeps sadness in

Open up and pour out all you've held inside
A doorway to freedom is open now
For your spirit to come alive

Open your heart and let wisdom have it's way
Outside it cannot help you
Inside is where it should stay

Let all the bad out and all the good in it
Your heart is where you begin to start
Walking in the Spirit

Deidre Blair

http://www.poemhunter.com/poem/walking-in-the-spirit/