This is the only thing I have known.
Pain choas and disaster.
Most of it inflicted by others.
But through what others did to me.
I lived my life in a dark lonely place.
It may be lonely.
But theres no risks there.
No one can ever hurt me again.

Pain and disaster is the only thing.
The only thing that I have ever known.
Its not my choice to live this way.

Amy Kerswell

http://www.poemhunter.com/poem/pain-and-diaster/