no matter what you today tomorrow may be better,
time will come when the pain has gone,
your strength comes from deep within,
the heart you have still beats day and night,

let your spirit fly around the soul and mind,
allow the peace and love come to you and the hug,
that brings the warmth and harmony,

laughter and joy tears can heal,

loved ones and friends can bring support and the help,
you need to help yourself to beat the pain.

what poeple say are only words,

words heal as well as hurt,

understanding what is wrong is the first step to breaking,
the cycle.

the only one who can heal you is you yourself with help,
so keep your hopes alive

Sharron Stephenson

http://www.poemhunter.com/poem/the-love-for-yesterday/