Almost a majority of women experience menstrual pain, with cramps being the primary cause. Nutrition is the way to alleviate the pain of cramps and we discuss 5 dietary additions to help aid the problem. We also touch on rose quartz crystals and offer this week's naturopathic news update!

Check out more TV goodness on Cib24.com. Be sure to LIKE US on Facebook and FOLLOW US on Twitter.follow us on:

http://www.facebook.com/Cib24
http://www.youtube.com/cib24online
http://twitter.com/cib24tv