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As an anabolic fuel BETA ALANINE helps provide the nutritional stimulus to increase anaerobic and aerobic endurance and delays in muscular fatigue, allowing you to push through every workout by providing the fuel to accelerate maximal workout power. BETA ALANINE is a non-essential amino acid that is used by muscle cells to synthesize carnosine. Carnosine is a dipeptide (BETA ALANINE plus Histidine) that functions as a buffer for the hydrogen ions (acid) produced during strenuous exercise, thus helping to maintain optimum muscular pH.