Divy Amin is a California fitness trainer from the last 10 years. Divy believes that weight training and cardio are the ideal way to lose weight as one can burn more calories by conducted both weight training and cardio. When it comes to losing weight, all exercises are necessary. A healthy exercise routine consists a number of moves, and all these activities are very efficient at burning calories. To lose serious calories, one can increase the cardio routine with interval training. Even cardiovascular exercise is also a good way to burn down the most calories for weight loss.