As surfers, Alana Blanchard, Leila Hurst and Camille Brady spend a ton of time in the water, but when they're on dry land these girls devote their energy to a healthy active lifestyle. In this episode, the girls head to Hanalei Yoga on Kauai to focus on muscle relaxation, core strength, and balance. Then a special visit to Brazilian Jiu-Jitsu teacher Bruno Ewald. Bruno teaches the girls Jiu-Jitsu self defense moves—a great skill for these world travelers.

Produced by 8 Side Productions http://www.facebook.com/8SideProductions

Amen Teter, Brian Alexander, and Michael Fudzinski

MUSIC: The Abbasi Brothers "Kompa"
https://itunes.apple.com/us/artist/the-abbasi-brothers/id279035744

Special thanks:
Yoga Instructor Bhavani Maki: http://www.yogahanalei.com/index.html
Jiu-Jitsu Professor Bruno Ewald: http://www.longmanjiujitsu.com/

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