If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength.

Benefits of Hanumanasana
Works on the legs
Stretches hamstring muscles
Opens up the back of knees
Stretches calf muscles & ankles
Helps in sciatica
Tones up leg muscles

Subscribe to our channel for more Asanas and cures for your mind, body and soul.
http://www.youtube.com/homeyoga123