Usal is a typical Marathi dish made with peas, lentils or sprouts and served with Bhakris or Chapatis. They are high in spices, full in flavor and rich with nutrition.

Quick Recipe Matki Usal http://www.youtube.com/watch?v=s_6-6NubDH4
Subscribe to our channel for more videos https://www.youtube.com/indiafoodnetwork

Ingredients
Vatan (ground masala) -
½ bowl coconut
1 onion
Garam masala (cinnamon, clove and black pepper)
1 tbsp oil
Roast all the ingredients and grind with little water

1 bowl black peas, soaked overnight in water and boiled with a pinch of salt
Salt to taste
½ tsp haldi (turmeric) powder
½ tsp jeera (cumin)
1 tbsp mix masala
Oil

Like us on facebook http://www.facebook.com/indiafoodnetwork
Follow us on twitter @infoodnetwork