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The New Ayurvedic Living Cookbook
This E-book Is Packed Full Of Useful Information, Tasty Recipes, Basic Do's & Don'ts And Tips For Correctly Balancing Food Intake For Maximum Health. Ayurveda Is Not A New Fad, But Proven Through Thousands Of Years Accumulated Knowledge Of Food And Diet.

The Ayurvedic Living Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget… …all while preparing & enjoying delicious, healthy, easy-to-prepare dishes, made with easy-to-find ingredients!

The Ayurvedic diet is one that not only nourishes the body, but also restores balance of ‘Tridoshas’ wich is very much essential for maintaining Health. Inside the new Ayurvedic Living Cookbook, you’ll learn how to balance the Doshas, which foods support – and which conflict – with each Dosha: Vata, Pitta, and Kapha.

“You are what you eat” is a saying that you have probably heard before. It holds true not only on the physical but also on the psychological level. When you mostly eat hamburger and french fries, well, you probably feel like hamburger and french fries (not a very nice feeling). . . . so how to eat healthy? The most important principle in the Ayurvedic Diet is that your food is fresh (without pesticides, additives and other chemicals), seasonal, and as often as possible local. Fresh doesn’t, however, mean raw. The best are freshly cooked, whole meals.

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