If reading this disturbs you
you're not the only one.
You are probably being reminded
of something you have done.

I am your painful reminder
that no one will forget.
I will always speak my mind.
I am not finished yet.

The pain you feel is nothing
compared to what you've done.
Don't worry, I know you're reading this
(and you're not the only one.)

Mary Nagy

http://www.poemhunter.com/poem/painful-reminder/