to lean lovingly against the edge
of the body's resistance

to float on the river of awareness
beneath the thinking mind

to follow the music of the heart
beyond the ear's hearing

to touch the pillow between
the in-breath and the out-breath

to delight in the bliss
of being gloriously present

Alison Cassidy

http://www.poemhunter.com/poem/what-is-yoga-practice/