Download Movie Sandstone Oasis (indoor cycling training) [2011] Online or Start Watch

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A 60 minute Indoor cycling workout of a mountain bike race in Colorado Springs. Emphasis of the workout is on climbing strength. Repeated medium length climbing intervals teach your muscles how to produce power on demand and recover quickly. Verbal and visual instructions guide you to produce the efforts of
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real cycling. Motivational music occurs in demanding situations to inspire you to the top.

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