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Expanding into Fullness, Yoga for Large Women with Sally Pugh DVD815597011021

40 minute home yoga class designed especially for large women and men.

Appropriate for all levels of fitness and yoga experience.

Includes warm up stretches, balancing poses, standing and floor postures, and ends with deep relaxation.

Chair adaptations are shown for most poses.

Postures are demonstrated by five of Sally's longtime students. Testimonial interviews by Sally's students are included at the end of the DVD.