Sore Back? Strengthen Your Core and Improve Your Posture with These 5 Moves

SELF Magazine 2015-01-13

Views 28

Trainer Holly Perkins has the solution to alleviating your aching back. Try these five moves to stretch and strengthen your core. Your back will thank you.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
New EzyFit Quality Waist Trimmer Belt - Best Tummy Belt for Men & Women - Trim Curves, Contour Tummy, Shred Weight, �Burn Fat, Strengthen Abs, Improve Posture - Stomach Workout While You Exercise,� Adjustable Velcro, Extra Long & Wide, 3mm Neoprene - Pref
play
00:50

New EzyFit Quality Waist Trimmer Belt - Best Tummy Belt for Men & Women - Trim Curves, Contour Tummy, Shred Weight, �Burn Fat, Strengthen Abs, Improve Posture - Stomach Workout While You Exercise,� Adjustable Velcro, Extra Long & Wide, 3mm Neoprene - Pref
Full version Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve
play
00:40

Full version Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve
About For Books Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve
play
00:30

About For Books Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve
READ book Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs Core Arms Back
play
00:08

READ book Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs Core Arms Back
Bollywood Workout || Part 10 || Core Training Exercises || Improve Back Muscles
play
06:09

Bollywood Workout || Part 10 || Core Training Exercises || Improve Back Muscles
STRENGTHENING CORE WITHOUT HURTING BACK | Strengthening Core Without Hurting Back EXPLAINED!
play
01:02

STRENGTHENING CORE WITHOUT HURTING BACK | Strengthening Core Without Hurting Back EXPLAINED!
Boxing Workout, Workout Video, Cardio Workout, Weight Loss Workout Video,Core Strengthening
play
52:05

Boxing Workout, Workout Video, Cardio Workout, Weight Loss Workout Video,Core Strengthening
WAYS TO IMPROVE LOWER BACK PAIN | Ways To Improve Lower Back Pain EXPLAINED!
play
01:30

WAYS TO IMPROVE LOWER BACK PAIN | Ways To Improve Lower Back Pain EXPLAINED!
Core Workout, Upper Body Workout, Arm Toning Exercises: Achieve Better Posture Today! Weight Loss Workout Video
play
08:45

Core Workout, Upper Body Workout, Arm Toning Exercises: Achieve Better Posture Today! Weight Loss Workout Video
Strengthen your Core with these 4 exercises, remember, ab muscles are revealed in the kitchen, but strengthened by workouts
play
00:28

Strengthen your Core with these 4 exercises, remember, ab muscles are revealed in the kitchen, but strengthened by workouts
30-Minute Core Strengthening Workout - The CafeMom Studios Workout
play
30:25

30-Minute Core Strengthening Workout - The CafeMom Studios Workout
CORE STRENGTHENING Breathing Posture _ 10 Minute Daily Routines
play
13:03

CORE STRENGTHENING Breathing Posture _ 10 Minute Daily Routines