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Are you aware of which minerals and vitamins can keep you healthy? Do you know about the best supplements on the market? If not, there's an excellent chance that you aren't getting all the nutrients your body requires. Check out the advice to learn more.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Vitamin B9 is an essential vitamin for women. It will reduce high blood pressure, prevents heart disease, and helps reduce memory loss. Orange juice, eggs, melons, dark green vegetables and strawberries are all great foods that have high levels of vitamin B9. Many vitamin supplements are formulated for women with extra concentrations of B9.

Take your vitamins in the way suited for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water.

If you're an adult that desires the gummy vitamins like those for kids, you can take them, too. Adults need a higher dosage of vitamins than children, so taking one will not be enough. But read the label carefully, as it can be a problem to take too many of them at one time, too.

Good health goes hand in hand with supplement use. A diet that does not deliver the recommended allowance of these nutrients could have an adverse effect on your health. Luckily for you, you can compensate with proper supplementation, so use the advice given here.