A health program that places an emphasis on the social dimensions of mental, physical, collective health, with an emphasis on prevention, along with recommendations and alternative solutions. Today's program begins with the "Do it at Home" segment, on how to grow onions, followed by the "Personal Trainer" section, with an exercise to improve the strength of our arms, shoulders, and pectoral muscles and at the same time strengthen the abdominal wall asymmetrically. Finally, the "Central Report", with information on depression and its treatment. teleSUR