Reducing sensations can make birthing easier, faster and calmer, but is it possible? The Hypnobirthing Hub Breathing Techniques can help you through surges. In order to relax your muscles, you need to breathe deeply and release the tension from your uterus. You will learn the right breathing techniques through Hypnobirthing Hub. You don't have to memorize complicated techniques when surges or contractions occur.

It's important that you observe your breathing patterns. In surge breathing, your abdomen expands giving more room for vertical muscles of your uterus. Don't be intimidated by abdominal breathing, it will come to you naturally, you just need more practice. You can check our video demonstraions, or join our classes at Manly to practice surge breathing.

Check out our Hypnobirthing Hub Downloads and free relaxation MP3 to start your journey to a calmer and wonderful birth. http://www.hypnobirthinghub.com/blog/hypnobirthing-hub-breathing-technique-surge-breathing/